Skip to content
Now open! Visit our Naturopathic Doctor and Integrative Medical Center.

Infrared Sauna Treatments

Bring the heat and the health benefits of infrared sauna therapy

What is an infrared sauna?

Whole Body Wellness uses a Signature® Far Infrared Sauna. Signature® Series far infrared saunas are the safest, most effective far infrared saunas on the market. Each one uses Solocarbon® infrared technology, clinically tested to show it lowers blood pressure, increases core temperature and aids in weight loss.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals!

Our integrative medical center on the Mendoncino Coast offers specialized sauna treatment based on your health needs. Contact us today to learn how using the infrared sauna may improve your health.

Infrared sauna health benefits:

  • Boost immune system
  • Lower blood pressure
  • Stimulates circulatory system
  • Detoxify at a cellular level
  • Relaxation & stress reduction
  • Promotes weight loss
  • Promotes muscle recovery
  • And much more


Safe & Clean Environment

Cleanse at a Cellular Level

Unwind Mind & Body

Enjoy the heat while improving your health

Learn how sauna treatment can help improve your health while promoting relaxation.

What conditions can infrared saunas help with?

Whether you're looking to relax while touring the Mendocino Coast, or are a local to Fort Bragg - infrared sauna treatments are great for relaxing or as part of an ongoing treatment plan. Our naturopathic doctor and staff will customize a treatment plan based on current conditions and health needs.

Some of the conditions infrared saunas may help with:

  • Acne
  • Arthritis
  • Back pain
  • Colds & flu
  • Eczema
  • Fibromyalgia
  • Detoxification
  • Headaches
  • Muscle strains
  • Muscle tension
  • Neurological disorders
  • Obesity
  • Osteoarthritis
  • PMS
  • Psoriasis
  • Rashes
  • Skin care
  • Sports injuries
  • Sprains & strains
  • Stress
  • and more

What to expect at your infrared sauna treatment

Enjoy the serenity of your infrared sauna at Whole Body Wellness. Our infrared saunas are sanitary and in an atmosphere that empowers a healthy mind, body and soul. You and your healthcare provider will determine the correct amount of time to spend in the sauna and schedule ongoing treatments.

Prepare for the infrared sauna

  1. Hydrate. Hydrate. Hydrate. Drink plenty of water before, during and after your sauna visit.
  2. Our saunas are located in a co-ed room. We recommend wearing either light weight clothing or provided gowns. Bathrobes and towels will be provided for your use.
  3. Prepare for about 40 minutes of treatment. Bring a book to read or just unwind and be present.
  4. Clean towels provided for showering after your sauna treatment.

Enjoy the heat while improving your health

Learn how sauna treatment can help improve your health while promoting relaxation.

Scroll To Top