Whole Body Wellness Blog
Our wellness blog provides alternative health-related content and local (Mendocino) and online resources to help empower individuals to achieve whole body wellness.
Elderberries are rich in flavonoids and have been used for centuries for various health conditions. During the fall, flu season is upon us – many people reach for elderberry syrup, a traditional remedy, at the first sign of a cold or flu. In addition to boosting immunity, elderberries also: Contain fiber which enhances the digestive…
After years of headaches that were literally debilitating to me at times and little help from my doctor or specialists, I decided to seek an alternative health care solution to my problem. I did my homework and contacted Dr. Lisa Edens-Tan from Whole Body Wellness. At first I was a little hesitant going outside the…
Dr. Lisa Edens-Tan gave me hands-on classes to show me how to make foot soaks, bath soaks and face scrubs using all-natural ingredients. Dr. Edens-Tan takes the time to explain everything so that you can understand it even if you are new to holistic healing. She was very instrumental in getting me on the right…